Bladder Control
Sexhercise® Essentials /Reclaim Bladder Control with Anatomy and Movement
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Price: $29.99 $47.00
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Disc 1 - Sexhercise Basics lays the foundation of how to practice the Sexhercise Method. This simple body map will help you gain a better understanding of the Pelvic Floor geography of muscles and bones while practicing breathing techniques.
Disc 2- Sexhercise Essentials integrates the Basics video and teaches how to create better body awareness of the Pelvic Floor Muscles that contributes to bladder control,sexual health and pleasure, and ensures a women's physical well-being for daily activities throughout her life!
Disc 1 - Sexhercise Basics lays the foundation of how to practice the Sexhercise Method. This simple body map will help you gain a better understanding of the Pelvic Floor geography of muscles and bones while practicing breathing techniques.
Disc 2- Sexhercise Essentials integrates the Basics video and teaches how to create better body awareness of the Pelvic Floor Muscles that contributes to bladder control,sexual health and pleasure, and ensures a women's physical well-being for daily activities throughout her life!