Bladder Control > Books
The Princess and the Pee
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Banishing Incontinence
Join Sandra Brunner as she guides you through an easy to follow, informative exercise routine designed to show you how to fix that "little problem". Using pilates-based exercises Sandra will teach you how to properly engage and strengthen the muscles needed to keep everything under control.
You've probably realized that Kegels just aren't enough and have given up. But Sandra says no way - its your palace and you can pee when you want to! But only when you want to!
Don't let the word "exercise" scare you. No matter your fitness level, following this exercise routine on a regular basis will help you banish incontinence.
Usually ships in 24 hours
Banishing Incontinence
Join Sandra Brunner as she guides you through an easy to follow, informative exercise routine designed to show you how to fix that "little problem". Using pilates-based exercises Sandra will teach you how to properly engage and strengthen the muscles needed to keep everything under control.
You've probably realized that Kegels just aren't enough and have given up. But Sandra says no way - its your palace and you can pee when you want to! But only when you want to!
Don't let the word "exercise" scare you. No matter your fitness level, following this exercise routine on a regular basis will help you banish incontinence.
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